This is Soma Vibrations

A sound-supported, sanctuary offering immersive

experiences for self-inquiry and transformation.

Here, sound isn’t background—it’s medicine. Every

session is crafted to quiet the noise, honor your

nervous system, and open the door to deep rest,

release, and reconnection.

🧠 The Default Mode Network

The Default Mode Network (DMN) is a set of interconnected brain regions that light up when you’re lost in thought — replaying the past, worrying about the future, or narrating who you think you are. It’s sometimes called the brain’s narrator or the story loop.

That narration isn’t always bad — it helps us reflect, plan, and remember. But when it’s overactive, the DMN fuels anxiety, depression, and rumination.

Research shows that ketamine, meditation, and overtone-rich sound can quiet the DMN. When the chatter dims, awareness shifts:

• The mind relaxes into presence.

• Old thought-loops loosen.

• New connections between brain regions spark, a process called neuroplasticity.

This isn’t about “turning your brain off.” It’s about giving the storyteller inside you a rest — so other parts of your consciousness can step forward, offering fresh perspectives, insight, and healing.

At Soma Vibrations, we weave this science with lived practice: live sound, movement, and intentional medicine all support the brain in moving from noise to resonance, from looping story to embodied presence.